What is Hypnotherapy
What is hypnotherapy? Literally it is therapy carried out whilst in hypnosis. It is a treatment that has been around for 5000 years, so definitely not a new experimental type of therapy! Hypnotherapy can be used in many ways to help people make positive changes in their lives. Examples are:
- The reduction of stress and anxiety
- Addressing emotional overeating issues that then leads to healthy weight loss
- Fears and phobias
- Boosting self-confidence
- Treating poor self esteem
- Relationship issues
- Better presenting skills
- Public speaking
- Insomnia
- Low mood
Solution Focused Hypnotherapy
Cognitive behavioural treatment (CBT) and neuro linguistic programming (NLP) and other talking therapies, are incorporated into solution-focused hypnotherapy (SFH). It mixes powerful Solution Focused talking therapy with hypnotic trance to empower you to take charge of your life, effect change for the better, and gain the confidence you need to accomplish your objectives.
If you have made that decision, then we can work together to bring about a significant change in the way you think, feel, and act. SFH functions most effectively as a therapeutic collaboration.
We accomplish this through Sessions in which we assist you in comprehending how and why your brain functions the way that it does. (The Physiology of the Brain Science).
We Use Solution Focused talk therapy and Trance(Hypnosis) to Access the subconscious mind, so you can find solutions and Answers based on rational assessments. When you go into trance The subconscious & Conscious minds come together in focus to help you get the very best of yourself.
Areas of work
Hypnotherapy offers effective support for a wide range of conditions, especially those aggravated by stress. While I have outlined some key areas below, please don’t hesitate to reach out if your specific concern is not listed, and I will gladly assess whether this approach can be beneficial for you.
It’s essential to acknowledge the significance of dedication to the therapy journey. While there are no instant magical solutions or pills, by collaborating and putting in the effort together, remarkable transformations can be achieved!
Stop Smoking: Hypnotherapy can help individuals overcome their smoking addiction by addressing the underlying psychological factors and subconscious associations related to smoking, empowering them to break free from the habit.
- Low mood: Harness the transformative power of hypnotherapy to combat low mood. Through deep relaxation and focused attention, I will help you re-frame negative thoughts, boost self-esteem, and address underlying causes of your low mood. Discover newfound resilience, self-awareness, and a brighter outlook on life.
Confidence: Hypnotherapy can boost self-confidence by targeting deep-rooted beliefs and thought patterns that contribute to feelings of low self-worth or self-doubt, enabling individuals to develop a stronger sense of self-assurance and belief in their abilities.
Insomnia: Hypnotherapy offers a natural and drug-free approach to treating insomnia. By inducing a state of deep relaxation and guiding individuals towards more restful sleep patterns, it can help improve the quality and duration of sleep.
Phobias & Fears: Through hypnotherapy, phobias and fears can be effectively addressed by accessing the subconscious mind and rewiring negative associations. By replacing fear responses with calm and rational reactions, individuals can overcome their phobias and fears.
Irritable Bowel Syndrome (IBS): Hypnotherapy has shown promising results in alleviating the symptoms of IBS. By utilizing relaxation techniques and suggestions for improved digestive function, it can help regulate bowel movements and reduce the discomfort associated with IBS.
Addictions: Hypnotherapy can be a valuable tool in treating various addictions. By identifying the underlying triggers and addressing the subconscious cravings, it supports individuals in breaking free from destructive patterns and developing healthier coping mechanisms.
Seasonal Affective Disorder (S.A.D): Hypnotherapy can help manage the symptoms of S.A.D, a type of depression related to seasonal changes. By promoting positive mood states, improving motivation, and regulating sleep patterns, it can alleviate the impact of seasonal fluctuations on mental well-being.
Motivation: Hypnotherapy can enhance motivation levels by uncovering and addressing any subconscious barriers or limiting beliefs that may be hindering progress. By instilling positive suggestions and reinforcing personal goals, it can ignite a renewed sense of drive and determination.
Anxiety: Hypnotherapy provides effective tools for managing anxiety by targeting the underlying causes and promoting relaxation. By accessing the subconscious mind, it helps re-frame anxious thoughts and cultivates a sense of calm, enabling individuals to regain control over their emotions and reduce anxiety levels.
If your concern is not listed please contact me for further information.